体质自测 · Self-assessment

What is your body constitution?

你的体质是什么？

In TCM, your 体质 shapes how you respond to weather, food, stress and treatment. Answer 8 quick questions to discover your likely type.

中医认为，体质决定您对天气、饮食与压力的反应。回答8道小问题，了解您的体质倾向。

TCM describes nine body constitution types — balanced (平和), qi deficiency (气虚), yang deficiency (阳虚), yin deficiency (阴虚), phlegm-damp (痰湿), damp-heat (湿热), blood stasis (血瘀), qi stagnation (气郁) and special/allergic (特禀). Most people are a mix, with one or two dominant, and it helps explain why you react to weather, food and stress the way you do. This quiz covers seven of the nine and points to your likely dominant type among them; blood stasis and special constitution are not assessed here.

Takes 2 minutes · no sign-up needed · 约2分钟，无需注册

There is a second, shorter check — 28 everyday symptoms, for tiredness and low-grade complaints that have no diagnosis.

Sub-Health 亚健康